The first, and most important, is to keep the status quo. If you are consuming copious amounts of highly processed, high-calorie and nutritionally depleted foods, by all means, keep it up. If you do not take nutritional supplements and want to stay sick, continue to avoid them at all costs. If you are a practicing couch potato, please do no more exercise than is absolutely necessary. If you can get someone to bring your nutrition depleted meals to you, so you don’t even have to walk to the dining area that is even so much better. It is also important to keep your excuse sticker so you won’t have to walk so far to get to the scooters that are provided by the store. And, last but not least, if the same doctor has treated you for some time without improvement, it would seem like a good idea to keep your appointments.
Good health does not just happen.
The first commitment for optimum health is education. We must have an understanding about what it takes to enjoy good health. After acquiring the understanding it takes for good health, two very important steps remain, desire and determination. Without desire, you can comfortably stay sick. Even with desire, without determination, poor health, huge medical bills and an early demise can literally be guaranteed.