Showing posts with label cholesterol. Show all posts
Showing posts with label cholesterol. Show all posts

Friday, May 7, 2010

Another Reason to Quit Sugary Soft Drinks – Cholesterol




Another Reason to Quit Sugary Soft Drinks – Cholesterol

Posted: 05 May 2010 04:38 AM PDT

AS if there aren’t enough reasons to spend our calories elsewhere, a new study shows that

People who eat and drink high amounts of added sugars have lower blood levels of so-called good cholesterol and higher levels of harmful triglycerides than those with diets lower in such sweeteners

“We looked specifically at sugars that are added during the processing and preparation of foods,” said the paper’s lead author, Jean A. Welsh, a graduate researcher at Emory University in Atlanta. “Soft drinks are the most commonly consumed example and provide 30 percent of added sugar in the United States.” read more from the NY Times…

Here are a three more reasons to say no to soft drinks:

  1. A 12 oz drink per a day, over the course of a year, will add 18 pounds to your weight, compared to water consumption!
  2. Soft drinks diminish the taste of food.
  3. Tooth decay.

What to do at the supermarket:

Save time and money, not to mention improving your health – skip the beverage aisle…

Tuesday, August 11, 2009

In New York City, Trans Fat Ban Is Working

In New York City, Trans Fat Ban Is Working
Success has spawned similar efforts across the U.S., report finds

By Kathleen Doheny
HealthDay Reporter


(HealthDay News) -- When the New York City Health Department mandated that city restaurants change their menus to restrict trans fats, known to be a health hazard, the action was greeted with resistance and grumbling.

"There were the usual 'nanny state' comments," said Dr. Lynn Silver, assistant commissioner of the department's Bureau of Chronic Disease Prevention and Control.

Initially, the campaign was voluntary, Silver said. "But after one year, there was no change," she said, so public health officials decided to make the ban mandatory.

In December 2006, the city required that artificial trans fats be phased out of restaurant food, and the mandate was in full effect by November 2008. Silver and colleagues from the city's Department of Health and Mental Hygiene report on the effort in the July 21 issue of Annals of Internal Medicine.

And they deem it a success. Total saturated fat and trans fat in French fries, for instance, decreased by more than 50 percent in New York City restaurants, according to the report. Overall, the health officials found, the use of trans fats for frying, baking or cooking and in spreads declined from 50 percent to less than 2 percent.

Consumers didn't seem to mind. "It became clear that trans fats were being successfully replaced, and no one noticed the difference," Silver said. "Foods tasted just as good, and diners are healthier."

Trans fats were often used, she said, because they last longer than traditional vegetable oil, but "there was nothing terribly delicious about trans fat."

Trans fats, also call partially hydrogenated oils, are made by adding hydrogen to liquid vegetable oils to make them more solid. The fats are commonly found in French fries, doughnuts and baked goods, as well as margarine and shortening.

The problem with trans fats, Silver and her colleagues wrote in their report, is that increasing intake by just 2 percent can increase the risk for a heart attack or other cardiovascular problem by as much as 23 percent. Trans fats raise bad cholesterol levels and lower good cholesterol levels.

Restaurants' fears that diners would protest or the ban would affect business didn't happen, Silver said, and the good news for restaurant patrons is that they don't have to guess about what they're eating as much as they once did.

Silver said the idea seems to be catching on, too. At least 13 jurisdictions, including California, have adopted similar laws since New York's took effect, she said.

Dr. Julie Gerberding, former director of the U.S. Centers for Disease Control and Prevention, noted in an editorial accompanying the report that Tiburon, a small community north of San Francisco, actually restricted trans fats in its 18 restaurants as early as 2003.

"The scientific rationale for eliminating exposure to artificial trans fatty acids in foods is rock solid," she wrote. Not only do they not have health benefits, but they are harmful, she said.

Though some experts have called for federal intervention to restrict trans fats, Gerberding said that idea "seems premature," but she doesn't rule it out for the future. Among other actions, she said, the U.S. Food and Drug Administration could enhance educational efforts to inform consumers about the risk.

Connie Diekman, director of university nutrition at Washington University in St. Louis and a past president of the American Dietetic Association, said that banning fats is not enough.

"While mandatory elimination of trans fats can help reduce intake, consumer understanding about healthy food choices is essential," Diekman said. Healthful eating is a joint responsibility, she said, shared by food processors, providers, health-care professionals and consumers.

Silver took it a step further. She compared the trans fat restriction to an earlier public health decision to remove lead from paint, now known to be a health hazard, especially for children.

And once those health risks were known, she said, "you really wouldn't ask a parent to choose a paint with lead or without."

More information

The American Heart Association has more on trans fats.

SOURCES: Lynn Silver, M.D., M.P.H., assistant commissioner, Bureau of Chronic Disease Prevention and Control, Department of Health, New York City; Connie Diekman, M.Ed., R.D., director, university nutrition, Washington University in St. Louis; July 21, 2009, Annals of Internal Medicine

Wednesday, May 6, 2009

Excitotoxins



This is a long video lecture, about 1 hour long, but please watch in your spare time.

Did you know MSG may come up under different names?

hydrolyzed vegetable protein
vegetable protein
textured protein
protein extract
enzymes (depending on the source)
yeast extract
natural flavoring
spices
carragenum

Problem: the food industry lobbied to be able to disguise certain chemicals from being subject to mandatory labelling.

Also...

Surprisingly to me, it affects cholesterol and triglycerides too!

Friday, May 1, 2009

Sausage, anybody?


I was talking to a patient today who works for a casing company. He states it is one of only two left in the world who makes this. It is to help with putting together the sausage. I asked if chemicals were used. Hesitantly, he did admit that but that the process is proprietary. My followup question is "it's not Organic, is it?" he CLEARLY shook his head. Something like this really makes me wary of eating hot dogs or anything of the like again, knowing that the sausages contain a multitude of chemicals to produce.

Whatever happened to the quaint German butcher that produced home-made sausages? That we would need to resort to putting chemicals in our food to make it hold together? taste better? not spoil as fast? Pickling the food with preservatives also means pickling our livers with the same chemicals. Let's face it, we live in a chemical world and our bodies are not made to handle chemicals. Happy eating.

Dr. Tang

Wednesday, February 18, 2009

Is This The Greatest Medical Discovery In 100 Years

The chance that you'll discover the fountain of youth is “unlikely”, but how about the next best thing? I'm talking about an anti-aging enzyme. The research looks better and better.
The CBS news show, 60 minutes did a full blown “in depth story” on the research.
I was reminded as I watched . . . this is big stuff!
It’s so significant that Dr. Mark Houston, an internationally known lecturer, says the discovery of a class of enzymes called sirtuins is the greatest medical breakthrough in the last 100 years. Dr. Houston says and I quote, “I think for the first time we not only have the ability to modify the aging process, but also the quality of aging."

We now have the ability to expand human life, but also to make that life a higher quality by reducing all the medical diseases people typically get when they get older.”
Sirtuins are a class of enzymes. As the activities of sirtuins are increased, so do the benefits. Sirtuins are universal regulators of aging in virtually all living organisms and represent a prime target for new anti-aging drugs. "It's looking like these sirtuins serve as guardians of the cell," said Harvard Medical School researcher David Sinclair.
"These enzymes allow cells to survive damage and delay cell death."
Some of the roles sirtuins play in animals are: gene silencing, DNA repair, increased lifespan,
increased cell survival, increases in energy metabolism, and positive response to stressors.
Needless to say, the pharmaceutical race is on to make the most potent drug that will enhance
sirtuin function. In fact, one company just bought out Dr. Sinclair’s lab for ¾ of a billion
dollars. In today’s economy nobody pays that kind of money unless the data is solid.
Fortunately for us, one of the best compounds to naturally increase sirtuin activity, as many of you know, is found in red wine. The compound accredited to this increased activity is resveratrol. In studies, yeast treated with resveratrol survived 60 percent longer. Resveratrol was then shown to extend the lifespan of worms and flies by nearly 30 percent and fish by almost 60 percent.
In fact, an animal study was recently released that showed an amazing 31% increase in lifespan
just using resveratrol. Treating mice with resveratrol while they were on a high-calorie diet even prevented many liver abnormalities.
Another study at the Institute of Genetics and Molecular and Cellular Biology in Illkirch,
France, provided resveratrol to mice and looked at their endurance. The resveratrol mice were
able to run twice as far as the control mice in the same time period, weight gain was controlled, and diabetes was prevented. Long life, more endurance, weight control, disease prevention…can you see why the pharmaceutical companies will want to synthesize it and
patent it?
To give you an idea of the resveratrol in red wine: 1 liter of high quality Pinot Noir wine has about 5 mg of resveratrol. We don’t know the exact dose that is optimal for humans at this
time; however, the animal studies were done using a dose of 22 mg per kilogram. So if we
add a zero on our weight that gives us an idea of the amount we need. A 160 pound person
would take 1600 mg per day, which would be about 300 bottles of wine per day.
Let’s look at some other data about resveratrol and its clinical benefits. From a cardiovascular
perspective, it reduces LDL cholesterol and triglycerides, inhibits arterial plaque, prevents
blood clots, normalizes blood pressure and helps to regulate blood sugar. It also enhances
the bodies’ antioxidant pool, specifically glutathione.
From an immunological perspective, resveratrol inhibits viral, fungal, and bacterial growth.
Resveratrol has anti-cancer properties, anti-inflammatory benefits, and prevents bone loss.

Here is an important point however, and one that you should be aware of with your patients:
there are 2 forms of resveratrol, a cis form and a trans form. The trans form is the biologically
active form.
This is yet another example of how we are at the mercy of the manufacturer
and their suppliers. Manufacturers’ can in good conscience order trans-resveratrol with the intention of using only the purest ingredients; but unless they have the ability to verify their
raw material, there’s no guarantee they have the correct form. It’s like roulette, resveratrol
roulette.
Biotics Research's in-house phyto-chemical lab assures that the product, in this case trans-resveratrol, is in fact the correct form and then goes the extra step to make sure it is biologically
active. If it’s not active before it goes into the capsule, it won’t be active once it is encapsulated.
Biotics goes far beyond what is required in the industry as they develop what could be called a BioPrint for each botanical ingredient used in any of their formulas. This BioPrint is like a finger print and is so unique they can often tell what part of the world the plant comes from. Unless
what's listed on the label is biologically active, you won’t know if it will work for your patient or even if it's in the bottle to begin with.
You get the point. Biotics Research Corporation delivers consistent, authentic products
for your patients…every time. Biotics has recently released a form of trans-resveratrol
(ResveraSirt HP) in a 250 mg capsule to allow physicians to titrate the dose for specific
cases. I encourage you to get the information
on resveratrol from us. Try it yourself. The benefits are impressive!

Wednesday, November 12, 2008

A Few Words about Statin Cholesterol Drugs

Statins ultimately prevent the production of coenzyme Q 10. Statins work by inhibiting the enzyme methylglutaryl coenzyme A (HMG-CoA) reductase. They prevent the production of mevalonate from HMG-CoA. The body converts mevalonate to cholesterol and a variety of other products. One of the things that melvalonate produces is Coenzyme Q 10. Co Q 10 is important for energy production in the cell. Patients taking these drugs commonly do not tolerate exercise well and tend to get sore with activity. If general muscle pain is experienced, it is a serious side effect and a doctor should be consulted. Studies show that these drugs have the potential to cause myopathies (muscle pain) and rhabdomyolysis (muscle damage) with kidney failure. The FDA has warned about liver failure in conjunction with these drugs. These more serious side effects occur in about 1% of the population taking the drugs.
A study published in the journal Diabetes Wellness (May 2005;11(5):4) showed that giving coenzyme Q 10 to patients who take statins reduces muscle pain. Subjects received either 400 IU of vitamin E or 100 mg. of coenzyme Q 10. Eighteen of the 21 subjects receiving the coenzyme Q 10 (90%) experienced pain relief; this compared to three patients out of 20 in the vitamin E group. Coenzyme Q 10 levels decrease after taking a statin drug. In the June, 2000 issue of Archives of Neurology a study was published that showed a reduction in coenzyme Q 10 levels after the subjects took 80 mg. of a statin drug. The mean blood level of coenzyme Q 10 in the 34 participating subjects went from 1.2 mcg/ml to .62 mcg/ml.
The heart contains high levels of coenzyme Q 10 and these levels are found to be lower in people suffering from congestive heart failure. According to an article appearing in The Lancet (1998;352(Suppl. 1):39-41) notes that the incidence of heart failure has dramatically increased in the last three or four decades. The prevalence of heart failure has increased by 70% between 1990 and 2000.
Research on pravastatin appearing in the Journal of the American Medical Association (December 18, 2002;288:1998-3007,3042-3044) shows that the drug does indeed lower cholesterol, but does not reduce the risk of death or heart disease in those with moderately high cholesterol and high blood pressure.
There are a number of studies that show that statin drugs may affect behavior, leading to aggressive behavior or depression. Research appearing in the journal Psychosomatic Medicine (1994 Nov-Dec;56:479-84) links aggressive behavior and depression to low cholesterol. It has been postulated that there may be a connection between cholesterol and serotonin.
There are nearly 130 million patients taking statins, and many having serious side effects. It is worth while to take a look at what these drugs do and to take the simple step of giving patients on these drugs coenzyme Q 10.

The message is: if you are on statin drugs, you must supplement with Co-Enzyme Q10 200mg. I have personally selected a potent coenzyme Q10 that actually has the amount assayed on the label of the bottle. This coQ10 is available at our office.

CAVEAT: Other studies have shown that some companies may not have ANY of the product that is on their label.

Saturday, August 23, 2008

The Skinny on Juice

Scan the grocery store shelves and you'll find a variety of juices on display. The old favorites still remain — apple, orange and grape — but you'll also see some new flavors these days, such as blueberry-pomegranate, cranberry-raspberry, guava and even "lychee" (an edible fruit native to the Kwangtung and Fukein provinces of China).

Juice can provide many health benefits, especially for those trying to squeeze in the recommended number of servings. Just 6 ounces or ¾ of a cup of 100-percent fruit juice can equal one serving of a fruit or vegetable. Fruit juices can contain a number of important vitamins and nutrients our bodies need including potassium, antioxidants and vitamins A and C.
It's important to read the labels as you make your juice selection. You want to look for labels that say "100% juice." Only juice with this on the label can truly be considered juice. Anything less than 100-percent juice and the label must clearly be labeled a juice "drink," "beverage," "cocktail," "punch," "blend" or "sparkler." These products might contain as little as 10 percent or as much as 99 percent juice. The rest of the ingredients might include artificial sweeteners, sugar or other artificial ingredients. Review the list of ingredients on the products. Ingredients must be listed in order of volume. The farther down the list of ingredients juice appears, the less there is of it in the drink.

In your grocer's freezer section, you'll find juices from concentrate. These are the same as the original juice, except most of the water has been removed. Once you add the water back in, the juice has the same nutritional profile as it does in its original form. Many people think fresh-squeezed juice offers a nutritional advantage and some experts might agree. However, the important thing is to realize that the goal is to incorporate the right amount of fruits and vegetables into your diet, and when juice is consumed as part of a well-balanced diet, this can be achieved without consuming fresh-squeezed juice all the time.

Some juice is fortified with extra vitamins, minerals, cholesterol-lowering sterols and omega-3 fatty acids - something to consider if you aren't getting enough of any of these nutrients in your normal diet. Recent research indicates certain juices also might help in protecting against certain health conditions and diseases. Pomegranate juice has been shown to lower total cholesterol and reduce systolic blood pressure, while cranberry juice helps women maintain proper urinary tract health.

Check with your doctor to make sure certain juices won't interfere with any prescription medication you're taking. For example, grapefruit contains a natural substance that inhibits the liver's ability to metabolize certain drugs. These restrictions aside, 100-percent juice is a great way to get those recommended daily servings of fruits (and vegetables) into your diet.

My opinion is to make smoothies by blending fresh, frozen (or yikes! even canned) whole fruit and vegetables with some soy or almond milk or even kefir or yogurt. This extra step definitely helps to maintain a healthy digestive system. You may even blend some store-bought juice into the equation. Juice may have a lot of sugar and very little fiber. If you are to have juice straight I would recommend diluting it in filtered water 2 parts juice to 1 part water.

Friday, November 30, 2007

Omega 3 and Cholesterol

A patient comes in this week to let me know that he has been taking our Omega 3 for two weeks. He had a blood test with total cholesterol of 190's about a month ago. He has his updated cholesterol test last week and it dropped to 160.

CAN YOUR OMEGA 3 DO THIS?

Test your Omega 3 supplement with ours:

Fill up 2 styrofoam cups with water and put them on a tray. Open up the contents of our Omega 3 into one cup and the contents of a competitor's omega 3 in another cup. Allow them to sit for at least a half hour. Come back and observe what happens.

What happened to us when we had tried it was that the water leakage due to our Omega 3 eating away at the cup it warped one of our desks because it was left over the weekend!

IMAGINE WHAT IT COULD DO TO THE CHOLESTEROL IN YOUR ARTERIES!

Allow us to test how much Omega 3 your body needs, because one capsule will dissolve one styrofoam cup, but you are MUCH BIGGER than a styrofoam cup!

Not to mention all of the other benefits of Omega 3 fatty acids:

-balancing the omega 6: omega 3 ratio
-ratio should be 1:1
-REALITY: Ratio is 12:1 due to our poor diet = IMFLAMMATION AND PAIN

-improving the brain and nervous system
-building blocks for brain tissue
-improves certain types of depression and other psychiatric disorders

-important component in reducing cholesterol

-improves high blood pressure

-decreases risk of heart disease

-may help with arthritis

-ADD and ADHD

-skin disorders

-other inflammatory conditions

-asthma

-macular degeneration

-cancer: colon, breast, prostate

So with only a small imcomplete list of benefits, why should you hold off taking Omega 3?