Showing posts with label obesity. Show all posts
Showing posts with label obesity. Show all posts

Monday, August 3, 2009

Should We Tax Sodas and Junk Food to Pay for Health Care?

Should We Tax Sodas and Junk Food to Pay for Health Care? by Mike Adams the Health Ranger

Should We Tax Sodas and Junk Food to Pay for Health Care?

Monday, August 03, 2009 by: Mike Adams, the Health Ranger, NaturalNews Editor
(NaturalNews)

Mr. Johnson weighed nearly a ton.
And drank pop 'til his health came undone.
His kidneys turned blue
But he said, "I've got two."
"So I'll drink 'til I only lose one."


The debate over health care reform has run smack into a brick wall of economic reality. There's just not enough money to pay for all the disease in America, it seems, and now lawmakers are desperately searching for new sources that might bridge the financial gaps. Their latest scheme involves taxing sodas with a three-cent tax to raise an extra $24 billion over the next four years.

At first, taxing soda might seem like a good idea. Sodas, after all, promote diabetes, obesity, bone loss and many other costly health conditions. It only stands to reason that people who drink soda should pay a little more towards a national health care plan.

But there are problems with this idea of a soda tax. For starters, it's a highly regressive tax that ultimately gets paid mostly by low-income, low-education people (the kind of people who drink a lot of soda). It's a tax, in other words, on those who can least afford it.

Another problem with such a tax is that if the U.S. government is going to use taxes to modify consumer behavior, it would seem prudent to first end the government subsidies on sugar that have existed since World War II. Why are we still using taxpayer dollars to lower the price of sugar when refined white sugar contributes so much to our nation's health problems?

Then there's the question of where the money will go. Even if you slap a five-cent tax on every can of soda, does that money actually end up going towards improved health care, or is it just lost in the morass of bureaucratic incompetude that wanders the halls of Washington these days?

Case in point: The government settlement with Big Tobacco. All that tobacco money that was supposed to go to "improving health care" across America has actually ended up in the general budgets of most states, where it gets wasted on a thousand different things that have nothing to do with health care. A soda tax would likely end up being lost in the system in much the same way.

A better solution for influencing consumer behavior

Slapping new "sin taxes" on consumer products as a way to shape consumer behavior while raising money is a seductively attractive idea if you're a bureaucrat with an itchy trigger finger. It seems (at first, at least) economically and morally sound: Make the people who cause the problem pay more for fixing it. It all seems so simple: Let cigarette taxes pay for health care. Let soda taxes help fight obesity. Let alcohol taxes pay for alcohol addiction recovery centers. But in the real world, it never quite works that way: Money gets stolen away for other uses, rarely going to the intended beneficiary. Meanwhile, the taxes end up hurting those consumers who can least afford it.

A far better option is educating consumers about the harm these products cause. Put large, unambiguous warnings on cigarettes like, "SMOKING CAUSES CANCER" along with a horrifying picture of a diseased lung. On soda cans, you could require warnings like, "DRINKING SODA CAUSES KIDNEY STONES" along with a picture of a short, sweaty man holding his junk and screaming in pain.

You get the idea. Why waste all that time and effort collecting and distributing a five-cent soda tax when you can just use pictures and warning labels to influence consumer behavior?

Of course, using honest labels on harmful products doesn't raise money for bureaucrats to ferret away in their favorite pork projects, but it does accomplish something much more important: It reduces long-term health care costs by dissuading people from consuming harmful products.

Sure, it doesn't stop every ignorant teen from slamming colas while he becomes obese and diabetic, but it does have a positive influence on many. The sad truth is that most people who drink soda have no idea the phosphoric acid causes bone mineral loss and kidney stones. They have no clue that high-fructose corn syrup promotes diabetes and obesity. They just don't know about the harmful effects of drinking highly acidic liquid sugar beverages, and that's part of the reason why they keep drinking them.

In my opinion, large health warnings should be required on all sodas and junk food products. And they should be blunt: Soda causes diabetes. Donuts cause obesity and heart disease. Hot dogs cause cancer. The list goes on...

Such a proposal would horrify the corporate giants in the food and beverage industries, of course. Their sales depend on consumers staying ignorant about the ravaging health effects of their products. Requiring their labels to tell the truth would devastate their sales and profits. The processed food industry would suffer huge economic losses. So would the sick care industry as fewer people suffer degenerative disease. Lots of jobs would be lost as people avoided disease-promoting foods.

And that should be the ultimate goal: A huge downsizing of the junk food and sick care industries. The smaller they are, the better off the people are. Ultimately, we should strive to destroy the sick care industry altogether. The day Big Pharma's top corporations declare bankruptcy due to a lack of sales is the day we've achieved something meaningful for the health of our nation. And we're not going to get there by taxing sodas without telling people the truth about how sodas destroy their health.

Wednesday, January 28, 2009

The Remarkable Hormore . . . Insulin

One of the primary lab tests that can predict longevity is fasting insulin. Research has proven that caloric restriction is the single greatest longevity factor in all the lab animals’ studies to date. A big part of why caloric restriction increases longevity is because it lowers insulin levels. Low fasting insulin levels can be one of the best screens for predicting health and preventing disease.
I’ll give you some optimal lab values in a minute, but before I do, think about it. What role
does insulin play in the body? Remember, insulin is essential to pull sugar or glucose into
the cell to keep homeostatis in the blood. The sugar is then burned for energy or stored for later
use.

Excess sugar is stored as fat, and for our ancestors that may have been a good thing because they didn’t have the instant access to food that we have. But because our culture consumes SO many refined sugars, our very cells try to resist extra sugar intake because they can only store so much sugar as fat in a healthy manner. So, in order to reduce the amount of sugar coming into
the cells, the cells will ultimately reduce the amount of insulin receptor sites.

Well, that’s good for the cells, but bad for the bloodstream. Insulin can’t get into the cells, so it
remains in the blood. Remember, part of insulin’s job is to convert sugar to fat wherever it is. So now the excess insulin in the blood causes excess fat in the blood.

Dr. Ron Rosedale in his book “The Rosedale Diet” quotes a study where insulin was dripped
into the arteries of dogs and in just a few months the artery became blocked with plaque. Plaque
buildup can deprive the heart of blood and oxygen and eventually cause a heart attack.

As a person continues to ingest refined carbohydrates and the insulin continues to be made, it
drives the body into a fat storage mode rather than a fat burning mode. We use the term
insulin resistance, meaning a healthy cells response to excess refined carbohydrates.
Insulin has many key roles that will not be fulfilled if blood sugars are elevated; let’s look at a
few of them.

Insulin is necessary to pull magnesium into the cell. Blocked insulin receptor sites in the cell
mean low cellular magnesium levels and magnesium is critical for energy production, healthy
heart, vascular, and blood pressure regulation.

Excess insulin in the bloodstream causes retention of sodium which in turn causes increases in
blood pressure and fluid retention. There is also a significant correlation between elevated insulin levels and certain types of cancer, namely: breast, colon, prostate, and pancreatic cancer.

Poor sugar regulation and insulin dysregulation has also been indicated in aging, memory problems, fatigue, anxiety and depression, immune suppression, obesity, vascular disease, and as I mentioned heart disease.

The fasting insulin levels I like to see should be 10 or lower, under 6 is ideal. Traditional lab values suggest treatment should begin when levels exceed 18; however, if fasting insulin levels are over 10, insulin resistance is well under way and needs serious attention.
Therapeutically, we need to make sure the patient reduces their level of refined and even their starchy carbohydrates until levels are stabile and life style changes are made.
Exercise is critical for anyone who is struggling with insulin resistance. Cells will burn sugar
with activity and movement. So the best way to reduce sugar, (besides not eating it) is to
burn it.

Keep in mind, the most stubborn cases of insulin resistance usually involve one or more food allergens, so reducing food allergens can be important.

As far as supplements, there are several options, but let me remind you to start treatment with the basics and adjust from there as you change your lifestyle.

GlucoBalance is a formula developed by Dr.'s Jon Wright and Allan Gaby as a foundational
nutrient: 2-3 capsules tid.
Optimal EFAs are a mixture of Omega 3’s and GLA with some flax seed oil to reduce
NF-kappa-B: 2 capsules tid.
Bio-D-Mulsion Forte 4,000 IU (some studies show it works as good as medication to
reduce blood sugar).
Lipoic Acid: 100 mg tid to prevent neuropathy.
Niacinamide: 500 mg tid to help burn sugars more efficiently.
Magnesium is prescribed to bowel tolerance in the form of Mg-Zyme or Calm 3tsp (about 300mg bid) at bedtime.

As you know, so many botanical agents are available to assist blood sugar regulation; but if the basic building blocks are not available, the herbs may not work as effectively. So diet, healing the gut, exercise, and foundational nutrients will hold a big piece to the insulin resistance puzzle.