Don't Take my word for it. Here's a link to rheumatic.org, where a PhD has a say and she backs it up with references. Printing this article out will take 11 pages! That's how bad sugar, simple sugar, is. They are found not only as table sugar, but in the "white" breads, bagels, pasta, chips, potatoes, etc., and even rice! There's little fiber to be found in it SO YOU ARE HUNGRY AGAIN!
Hmmm, makes you think, right?