Monday, April 12, 2010

Good Posture...Just How Important Is It To Your Health?


Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting a good night's sleep and avoiding potentially harmful substances like alcohol, drugs and tobacco. Good posture is a way of doing things with more energy, less stress and fatigue. Without good posture, you can't really be physically fit.

Surprised? Well, you're not alone. The benefits of good posture may be among the “best” kept secrets. The good news is that most everyone can “avoid” the problems caused by bad posture...and you can make improvements at any age.

Good Posture is Good Health

We're a health conscious society today and good posture is a part of it. Because good posture means your bones are properly aligned and your muscles, joints and ligaments can work as nature intended. It means your vital organs are in the right position and can function at peak efficiency. Good posture helps contribute to the normal functioning of the nervous system.

Without good posture, your overall health and total efficiency may be compromised. Because the long-term effects of poor posture can affect bodily systems (such as digestion, elimination, breathing, muscles, joints and ligaments), a person who has poor posture may often be tired or unable to work efficiently or move properly.

Even for younger people, how you carry yourself when working, relaxing or playing can have big effects. Did you know that just 15 minutes reading or typing when using the wrong positions exhausts the muscles of your neck, shoulders and upper back?

Poor Posture - How Does it Happen?

Often, poor posture develops because of accidents or falls. But bad posture can also develop from environmental factors or bad habits. This means that you have control.

In most cases, poor posture results from a combination of several factors, which can include:

1. Accidents, injuries and falls
2. Poor sleep support (mattress)
3. Excessive weight
4. Visual or emotional difficulties
5. Foot problems or improper shoes
6. Weak muscles, muscle imbalance
7. Careless sitting, standing, sleeping habits
8. Negative self image
9. Occupational stress
10. Poorly designed work space

Poor Posture & Pain

A lifetime of poor posture can start a progression of symptoms in the average adult. It can start with...
Fatigue – then tight, achy muscles in the neck, back, arms and legs - by this time, there may be a change in your muscles and ligaments and you may have a stiff, tight painful feeling. More than 80% of the neck and back problems are the result of tight, achy muscles brought on by years of bad posture. Poor posture and limited mobility increase the likelihood of this condition in later years. We help you minimize those effects by removing spinal subluxations which contribute to bad posture and often first cause it to occur.

Monday, April 5, 2010

Polyunsaturated Fats Really May Lower Heart Risk

Polyunsaturated Fats Really May Lower Heart Risk
Study might offer proof at last that replacing saturated fats has heart benefits

(HealthDay News) -- Replacing saturated fats with polyunsaturated fats may reduce your risk of heart disease, new research suggests.

Harvard School of Public Health researchers reviewed eight studies with a total of 13,614 participants and found that those who replaced saturated fats in their diet with polyunsaturated fats had a 19 percent lower risk of coronary heart disease than those who didn't make the switch.

For every 5 percent increase in polyunsaturated fat consumption -- found in most vegetable oils -- coronary heart disease risk was reduced by 10 percent, according to the study published online March 23 in the journal PLoS Medicine.

For nearly six decades, Americans have been advised to reduce their consumption of saturated fats, such as butter, to prevent heart disease, but there has been little scientific proof that doing so actually decreased heart disease risk, according to the researchers. They said this study provides conclusive evidence from randomized clinical trials that there is a benefit in switching from saturated fats to polyunsaturated fats.

Over the past few decades, saturated fats in the American diet were generally replaced with increased consumption of refined carbohydrates and grains.

"The specific replacement nutrient for saturated fat may be very important. Our findings suggest that polyunsaturated fats would be a preferred replacement for saturated fats for better heart health," study lead author Dariush Mozaffarian, an assistant professor in the epidemiology department at the Harvard School of Public Health and in the department of medicine at Harvard Medical School, said in a news release.

More information

The U.S. Food and Drug Administration outlines how to eat for a healthy heart.

-- Robert Preidt

SOURCE: Harvard School of Public Health, news release, March 22, 2010

HIDDEN SOURCES OF PROCESSED FREE GLUTAMIC ACID (MSG)

MSG / monosodium glutamate -- hidden in processed food
Autolyzed, hydrolyzed, glutamate, glutamic acid, hydrolyzed, autolyzed
HIDDEN SOURCES
OF PROCESSED FREE GLUTAMIC ACID (MSG)
NAMES OF INGREDIENTS THAT CONTAIN ENOUGH MSG
TO SERVE AS COMMON MSG-REACTION TRIGGERS
The MSG-reaction is a reaction to free glutamic acid that occurs in food as a consequence of manufacture. MSG-sensitive people do not react to protein (which contains bound glutamic acid) or any of the minute amounts of free glutamic acid that might be found in unadulterated, unfermented, unprocessed, food.
These ALWAYS contain MSG
Glutamate
(E 620)
Glutamic acid
(E 620)
Monosodium glutamate
(E 621)
Monopotassium glutamate
(E 622)
Calcium glutamate
(E 623)
Monoammonium glutamate (E 624)
Magnesium glutamate
(E 625)
Natrium glutamate (natrium is Latin/German for sodium) Gelatin
Calcium caseinate Sodium caseinate Textured protein
anything "hydrolyzed" any "hydrolyzed ... protein" Yeast nutrient
Yeast extract Yeast food Autolyzed yeast
Vetsin
Ajinomoto

,
These OFTEN contain MSG or create MSG during processing
Carrageenan Maltodextrin Malt extract
Natural pork flavoring Citric acid Malt flavoring
Bouillon and Broth Natural chicken flavoring Soy protein isolate
Natural beef flavoring Ultra-pasteurized Soy sauce
Stock Barley malt Soy sauce extract
Whey protein concentrate Pectin Soy protein
Whey protein Protease Soy protein concentrate
Whey protein isolate Protease enzymes Anything protein fortified
Flavors(s) & Flavoring(s) Anything enzyme modified Anything fermented
Natural flavor(s)
& flavoring(s)
Enzymes anything Seasonings
(the word "seasonings")

These ingredients work synergistically with MSG to enhance flavor
(If they are present for flavoring purposes, so is MSG)
Disodium 5’-guanylate
(E 627)
Disodium 5’-inosinate
(E 631)
Disodium 5'-ribonucleotides
(E 635)

In ADDITION...
The not so new game is to label hydrolyzed proteins as pea protein, whey protein, corn protein, etc. If a pea, for example, were whole, it would be identified as a pea. Calling an ingredient pea protein indicates that the pea has been hydrolyzed, at least in part, and that processed free glutamic acid (MSG) is present. Relatively new to the list are wheat protein and soy protein.

Disodium guanylate and disodium inosinate are expensive food additives that work synergistically with inexpensive MSG. Their use suggests that the product has MSG in it. They would probably not be used as food additives if there were no MSG present.

MSG reactions have been reported from soaps, shampoos, hair conditioners, and cosmetics, where MSG is hidden in ingredients that include the words "hydrolyzed," "amino acids," and "protein."

Low fat and no fat milk products often include milk solids that contain MSG and/or contain Carrageenan, guar gum, and/or locust bean gum. Low fat and no fat versions of ice cream and cheese may not be as obvious as yogurt, milk, cream, cream cheese, cottage cheese, etc., but they are not an exception.

Protein powders contain glutamic acid, which, invariably, would be processed free glutamic acid (MSG). Amino acids are not always listed on labels of protein powders.

Drinks, candy, and chewing gum are potential sources of hidden MSG and/or aspartame and neotame. Aspartic acid, found in neotame and aspartame (NutraSweet), ordinarily causes MSG type reactions in MSG sensitive people. Aspartame is found in some medications, including children's medications. Neotame is relatively new and we have not yet seen it used widely in the United States. Check with your pharmacist.

Binders and fillers for medications, nutrients, and supplements, both prescription and non-prescription, enteral feeding materials, and some fluids administered intravenously in hospitals, may contain MSG.

According to the manufacturer, Varivax–Merck chicken pox vaccine (Varicella Virus Live), contains L-monosodium glutamate and hydrolyzed gelatin, both of which contain processed free glutamic acid (MSG) which causes brain lesions in young laboratory animals, and causes endocrine disturbances like OBESITY and REPRODUCTIVE disorders later in life. It would appear that most, if not all, live virus vaccines contain some ingredient that contains MSG.

Reactions to MSG are dose related, i.e., some people react to even very small amounts. MSG-induced reactions may occur immediately after ingestion or after as much as 48 hours. The time lapse is typically the same for any one individual.

Note: There are additional ingredients that appear to cause MSG reactions in ACUTELY sensitive people. A list is available by request.

Remember: By FDA definition, all MSG is "naturally occurring." "Natural" doesn't mean "safe." "Natural" only means that the ingredient started out in nature.

We would like to hear from you if you have found additional MSG-reaction triggers.

Tuesday, March 30, 2010

Do You Honestly Care About Your Health?

Do You Honestly Care About Your Health?

Here’s a story I’ve given you before, but it’s so important, I’m going to share it with you again. The new mother was told that her “twin” babies had died after birth. However, the truth was far different: they were sent to an institute near Moscow to be studied since they were joined at the hip and the doctors wanted to study them. This was to be the fate of “Masha” & “Dasha”, one of the most unusual set of conjoined twins ever born. Pay close attention to this if you have children or grandchildren.

Siamese twins are formed in the same way as identical twins but the eggs, for some reason, don’t completely separate; instead, they remain partially attached. Because their circulatory systems are interconnected, the twins shared each other’s blood. A germ that enters one twin’s bloodstream would soon be seen in the blood of her sister. Now here is the kicker. Surprisingly, illness affected them differently. Dasha was near-sighted, prone to colds and right-handed. *Masha* was a healthier constitution, higher blood pressure, good eyesight and is left-handed.

The twins differing health pattern presented a mystery. How could one girl become ill with a childhood disease while the other one did not? The measles “bug” was in both of their bodies, in their collective bloodstream; so why didn’t they both get the measles? What made one healthier than the other? This phenomenon was seen over and over again with the girls (flu, colds, other diseases were all experienced separately). If ‘germs alone’ had the power to cause infectious diseases, why would one of the twins be disease-free while the other was ill? What was it in their makeup that differentiated one from the other?

The answer was in their nervous system. Although the twins had common circulatory, digestive, excretory, lymphatic, endocrine and skeletal systems (they were joined at the hips remember), they had separate spinal columns, separate brains, and separate spinal cords.

This was a very important difference between the girls, but something most doctors would have missed. In these extraordinary twins, nature’s “laboratory” devised an experiment that no researcher could ever duplicate. The twins are an invaluable example confirming that there is much more to “catching” a disease than simply breathing in germs; germs can make you sick if, and only if, your body provides them fertile ground in which to grow.

The state of your nervous system can determine whether or not (and how quickly) you will recover. By keeping your spinal column and nervous system FREE from misalignment (subluxation stress), chiropractic care keeps you in a higher state of health, hence able to ward off dis-eases.

There is no shortage of theories to explain the role of the subluxation in disease and the effect of the adjustment in relieving symptomatology. Your autonomic nervous system (that part of your nervous system which controls vital functions in your body) may be effected by spinal dysfunction or subluxation causing a compromise in that function.

Immunity is one such function which can be adversely affected if your spine is not aligned. You know as well as I do if the front end of your car is misaligned, it’s going to affect the ride, and the tires. They are going to wear out and you’re going to spend more money until you fix the problem.

The same is true for your dynamic body and spine. If they are not aligned, things are going to happen that will cost you more money in the end. If you want to stay as healthy as you can, and this includes your children, make sure your spine is checked on a regular basis. If it’s not checked on a regular basis, you are more apt to get disease. It really is as simple as that.

Neck Adjustments Are Safe!

One of the most effective chiropractic adjustments is to the cervical
spine. Yet, critics have warned that such adjustments are dangerous.
That notion has been put to rest!

A recent Canadian study shows that you're no more likely to suffer a
stroke following a visit to a chiropractor than to a medical doctor.
Published in the journal Spine, the research looked at 818 Canadians
who suffered a stroke from an "arterial dissection."
While researchers confessed that they suspected a link between
chiropractic care and stroke, they didn't find one.
Please forward this to anyone you know who has unwittingly fallen for the false impression
circulated by chiropractic critics.

Lawsuits and Proposition 65

March 15, 2010
Dear Healthcare Provider,

Recently, a lawsuit filed in San Francisco Superior Court cited a number of suppliers of fish oil supplements for selling products contaminated with high levels of polychlorinated biphenyl (PCB) compounds. The levels identified were above the safety limits established by California’s Proposition 65. Prop 65 established a safety limit of total PCBs at 0.09 ppm (90 ppb or 0.09 ug/kg). In fact, the
lawsuit stated that some products contained as much as 70 times the amount of PCBs as other products!

Biotics Research Corporation takes painstaking measures to ensure all the products we produce are of the highest quality and are safe and effective. This includes our products containing fish oils. Biotics Research was not named in this or any other Prop 65 lawsuit. We are pleased to inform you that our fish oil products not only comply with the Prop 65 standards for PCBs, but also comply with the much more stringent European safety standards for fish oil products.

Interestingly, this recent lawsuit comes on the heels of other similar lawsuits and reports relating to the quality, or lack thereof, of dietary supplement products. One suit filed in Alameda County Superior Court in California sited 74 manufacturers and suppliers for selling products containing excessive levels of lead, a toxic heavy metal (see Santa Cruz Sentinel Staff Report posted 4/22/09).
Just last month, an investigative article published in the Archives of Internal Medicine (Feb 10, 2010) reported on selenium toxicity associated with a dietary supplement. It involved a liquid multiple with vitamins, minerals, amino acids, 58 “trace elements” and other ingredients supplied by a chiropractor to his patients. The report stated that the product contained 200 times the amount of selenium stated
on the label. It is interesting to note that some of the companies named in the lawsuits have independent GMP certifications from various organizations.
The above mentioned incidences support Biotics Research’s philosophy and use of our own stringent Quality Control policies and procedures; many of which far exceed the regulatory requirements, not because of some legislation such as Prop 65 or the newly enacted GMPs, but because it has always been the right thing to do. It is part of our corporate fabric and has been since our inception more than three decades ago. Simply stated, it is part of who we are. We have state of the art laboratory
facilities and well trained, highly skilled QC and QA personnel working together with our production department to ensure our products are of the highest quality possible, are safe and effective, and meet the needs of our Health Care Professional customers and their clientele.
Biotics Research Corporation: Bringing you “The Best of Science and Nature.” Visit us online at www.bioticsresearch.com
Sincerely,
Daryl DeLuca
Vice President, Biotics Research Corporation

Monday, March 29, 2010

We’re Loaded with Toxins: Analyzing the Toxic Body Burden of Americans

Autism Society of America
7910 Woodmont Avenue Suite 300
Bethesda, MD 20814-3067
Web: www.autism-society.org Phone: 800.328.8476

©2006 Autism Society of America
We’re Loaded with Toxins: Analyzing the Toxic Body Burden of Americans
By Judy Chinitz Gorman
The Environmental Working Group (EWG), a nonprofit organization, has taken on a huge project:
analyzing the toxic “body burden” of Americans. What they have found is the stuff of which nightmares are made. The researchers tested for 525 toxins (analyzing subgroups of toxins in several different studies) and found 455 different toxins in their research subjects. On average, participants’ bodies contained 60 toxins that could be detrimental to the stomach or intestines, 57 that could affect the health
of the reproductive system, and 52 that could affect the brain and nervous system. To obtain this information the EWG tested the blood, urine, breast milk and umbilical cord blood of 72 randomly selected subjects. The toxins found in these subjects’ bodies ranged from polybrominated diphenyl ethers, which are flame retardants found in furniture foam, computers and TVs (known to adversely affect brain development and the thyroid), to the heavy metals such as methylmercury, arsenic, lead and cadmium (which are particularly dangerous to infants, fetuses and children, and are known to cause cancer, a range of chronic illnesses and even death).
Perhaps most frightening of all is that 256 toxins known to cause birth defects and developmental delays were found, an average of 51 of these toxins per person. We know that fetuses and children can be critically damaged even by low levels of exposures to many of the toxins found.
The EWG also conducted a study in 2005 to assess the “body burden” of newborns. They tested umbilical cord blood from 10 randomly selected infants and found that an average of 200 industrial chemicals and pollutants had crossed the placenta. The list includes substances such as mercury, pesticides and perfluorinated chemicals (PFCs), which are the active ingredients or breakdown products of Teflon, Scotchgard and other fabric and carpet protectors, and food wrap coatings. All of these are
linked to birth defects and developmental issues, as well as to cancer.
“Yes, this can seem very depressing and, yes, it is alarming. But the good news is that at least now science is moving in the right direction,” says Lauren Sucher, EWG’s director of public affairs. “Twenty years ago we didn’t even know that chemicals could cross the placenta. Now we know differently. Now we can collect this kind of information so that hopefully soon we can make the best use of it.”
The EWG is a small group of only 20 people, yet its voice is disproportionately loud. “We share this information with the CDC [Centers for Disease Control and Prevention],” says Sucher. “Every two years they put out the ‘National Exposure Report,’ which lays out what chemicals they found in the blood of Americans. Their sample sizes are much larger than ours, but while their data is a mile wide and an inch deep, ours is an inch wide and a mile deep. We complement each other.”
EWG’s Web site notes, “Our research brings to light unsettling facts that you have a right to know.”
There is plenty to be unsettled about, according to Sucher. For example, only 11 percent of the chemicals used in make-up, shampoo, soap and shower gel -- products used every day by millions of people -- have been screened for safety.
Sucher says a key reason for the lax regulation of chemicals is that the Toxic Substances Control Act (TSCA), which governs the industry’s use of chemicals, is 30 years old and outdated. On August 2, 2006, the independent Government Accountability Office (GAO) presented its report to the Senate on the effectiveness of the TSCA to protect Americans. In this report, “Actions Are Needed to Improve the
Effectiveness of EPA’s [Environmental Protection Agency] Chemical Review Program,” the GAO states that “Chemicals play an important role in everyday life, but some may be harmful to human health and the environment . . . some chemicals, such as lead and mercury, are highly toxic at certain doses and need to be regulated because of health and safety concerns.”
The GAO found that the EPA exerted its authority to require testing for fewer than 200 of the approximately 62,000 chemicals currently used in commerce, because the task was too costly and time consuming.
Additionally, since the TSCA was enacted, the EPA has banned or limited the production of only five individual chemicals or groups of chemicals.
The study also stated that the EPA’s reviews of the safety of new chemicals “provide only limited assurance that health and environmental risks are identified because TSCA does not require companies to test chemicals before they notify EPA of their intent to manufacture the chemicals.”
A Senate bill addressing this issue, S.1391, has been proposed by Senators Frank Lautenberg (D-NJ) and James Jeffords (I-VT). The EWG believes this bill would update and strengthen the TSCA. “Right now our governmental policy is one of first allowing the use of chemicals and worrying about their safety later. This bill will reverse that,” says Sucher.
According to Sucher, the bill would place the burden of proof of a chemical’s safety back on the manufacturer. It would also considerably reduce the parameters of what is considered confidential and allow the public much greater access to information. For the first time ever, chemical substances will have to meet a safety standard, described in the bill as “a reasonable certainty of no harm,” she notes.
Such legislation, the EWG believes, could potentially play a significant role in preventing neurological and developmental disorders such as autism. In a 2004 report entitled “Overloaded?” the EWG notes that the work of Jill James and colleagues (see separate article in this issue) reveals that exposure to toxins may be particularly deleterious to children who are at risk of developing autism. James and colleagues found that many autistic children have a metabolic impairment that reduces their ability to rid their bodies of heavy metals and other toxins. The findings of James’ research team, the EWG says, “potentially identify a subgroup of people with dramatically increased risk of harm from industrial chemicals, and provide important new evidence that policies designed to protect the average person, or even the average child, from chemical exposure, are insufficient to fully protect the public health.”
Other nonprofit groups, including the Washington Toxics Coalition, the Alaska Community Against Toxics and Commonweal, also have tested for “body burdens” of toxins, and all have found similar results. Communities are beginning to use this information to leverage change with public awareness campaigns and legislative initiatives. The state of California, for example, recently passed a bill that
mandates a state-based biomonitoring program for toxic exposures.
Information about the Environmental Working Group is available online at www.ewg.org. An online copy of the report “Overloaded?” is available at www.ewg.org/reports/autism/execsumm.php.
Judy Chinitz Gorman, is the parent of two sons, one of whom has autism. She holds a master’s in special education and is currently pursuing another in nutrition.