Wednesday, May 4, 2011
Nicholas' ADHD is improving in just a month?
Tuesday, March 15, 2011
Fender-benders: worry about your neck, not your bumper
March 14, 2011
Fender-benders: worry about your neck, not your bumper
Your head sits atop of your neck like an upright pendulum. Without notice, a car slams into your rear bumper. Your head extends forward, then immediately backward as your neck compensates for the sudden movement. In this split second, the ligaments, tendons, and nerves in your neck can all be torn instantaneously. Occurrences like this happen thousands of times each day. Even after all the paperwork has been accounted for and the car has been fixed, whiplash still remains.
Car accidents are one of the many causes of whiplash; other cases may be a result of sports injuries, or a serious fall. However, with an abundance of motorists on the road each year, the risk of being in a whiplash-related accident is a high probability. The slightest impact in a car can result in neck and cervical distress. "An 8mph car collision produces two times the force of gravity (or a G-2) deceleration of the car, and a 5-G deceleration of the head. This unnatural and forceful movement affects the muscles and ligaments in the neck, stretching, and potentially tearing them." Anyone that experiences pain after an accident should not ignore the symptoms.
Friday, February 11, 2011
Audrey's Experience with NAET
Dr. Alan Tang
--
Information may be HIPAA protected
Sent from my iPhone
Monday, December 20, 2010
Yoplait Reformulates - But is it better?
Fooducate
Yoplait Reformulates. Giving Away 1 Million Cups
Posted: 14 Dec 2010 04:13 AM PST
Big marketing move for General Mill’s Yoplait brand this week. The yogurt giant has reformulated its “Original” line of products by fortifying them with calcium and vitamin D. Calcium has moved up from 20% of the daily value to 50%, as has vitamin D.
Yoplait is also giving away 1 million cups of yogurt through a facebook campaign. Nice. Lots of PR. We’re writing about it too.
Is the calcium addition really important or is this just window dressing?
What you need to know:
Here is the product ingredient list:
Cultured Pasteurized Grade A Low Fat Milk, Sugar, Pears, Modified Corn Starch, Nonfat Milk, Tricalcium Phosphate*, Kosher gelatin, Citric Acid, Pectin, Natural Flavor, Colored with Turmeric Extract, Vitamin A Acetate, Vitamin D3*
*Ingredients Not in Regular Yogurt
As you can see, the increase in Calcium and vitamin D is by adding these nutrients indiviually.
Calcium is important for bone health. Vitamin D helps the body absorb calcium better. Increasing the calcium and vitamin D levels in yogurt (that were already fortified with calcium and vitamin D) seems like a good idea.
But let’s not lose sight of the bigger picture. If manufacturers continue to fortify products, we will eventually reach a point where any edible item contains 100% of all our daily vitamin and mineral needs. We won’t need real food anymore…
You should ask yourself two questions:
- Without the fortifications, is this product still a healthy choice for me? Does it bring any nutrition built in?
- What foods can provide the nutrients my body needs, without resorting to fortification?
So how does Yoplait stand test?
Healthy choice? In general, yogurts are healthy choices. And yogurts can provide nutrients our bodies need, even without fortification. Just not 50% of the daily value in one sitting. If you’re saying to yourself that you are not getting enough calcium, and Yoplait will now solve your problems, challenge yourself to get the additional calcium from other foods that are naturally high in calcium. You’ll not only get the calcium, but also many other nutrients naturally found in that food.
But the biggest problem with flavored yogurt is the exorbitant amount of added sugar in the product. For example, the pear yogurt here has 26 grams of sugar. 6 grams are from the lactose in the milk used to make the yogurt. At best, another 8 grams are from the pears. Which leaves us with 12 grams, or 3 teaspoons of added sugar. That’s a lot of sugar to add to 6 ounce cup of yogurt. And 48 additional calories. You wouldn’t add 3 teaspoons of sugar to a plain yogurt, would you?
What to do at the supermarket:
Yogurt should be incorporated into your daily diet. But opt for the non-flavored kinds. Add your own flavoring and control the added sugar by simply tossing in berries, dried fruit pieces, or a teaspoon of honey.
Thursday, December 2, 2010
Upcoming winter tricks for an easier winter.....
SEND THESE TIPS TO YOUR COLD WEATHER FRIENDS
- Helpful Hints For Winter
- Keep your headlights clear with car wax! Just wipe ordinary car wax on your headlights. It contains special water repellents that will prevent that messy mixture from accumulating on your lights - lasts 6 weeks.
- Squeak-proof your wipers with rubbing alcohol! Wipe the wipers with a cloth saturated with rubbing alcohol or ammonia. This one trick can make badly streaking & squeaking wipers change to near perfect silence & clarity.
- Ice-proof your windows with vinegar! Frost on it's way? Just fill a spray bottle with three parts vinegar to one part water & spritz it on all your windows at night. In the morning, they'll be clear of icy mess. Vinegar contains acetic acid, which raises the melting point of water---preventing water from freezing!
- Prevent car doors from freezing shut with cooking spray! Spritz cooking oil on the rubber seals around car doors & rub it in with a paper towel. The cooking spray prevents water from melting into the rubber
- Fog-proof your windshield with shaving cream! Spray some shaving cream on the inside of your windshield & wipe if off with paper towels. Shaving cream has many of the same ingredients found in commercial defoggers.
- De-ice your lock in seconds with hand sanitizer! Just put some hand sanitizer gel on the key & the lock & the problems solved!
Sunday, October 3, 2010
Insomnia, anxiety meds shorten lives
If you're doping yourself to sleep each night the Big Pharma way, you could be medicating yourself right into an early grave. Same goes for those of you who rely on anti-anxiety drugs to take the edge off life.
Because according to a new study, people who take sleep and/or anxiety drugs -- even occasionally -- have a higher death risk.
I don't know about you, but the very idea would make me MORE anxious, not to mention unable to sleep. But if it's any consolation, the study was based on a survey so it's not exactly rock-solid science.
But there's a warning in here just the same, so let's take a look at the details.
Canadian researchers kept tabs on 14,000 volunteers who answered questions about their meds, lifestyle, and health every two years. During the 12-year study period, 15.7 percent of the patients who took a sleep or anxiety med at least once a month ended up dead... versus just 10.5 percent of those who didn't take the drugs.
While the study in the Canadian Journal of Psychiatry didn't pinpoint exactly why these meds led to the higher death risk, the researchers are pretty sure it's the meds and not the conditions that led to drugs in the first place.
As sure as you can be using a survey, anyway.
That's because even after adjusting for factors such as lifestyle, health, physical activity, and symptoms of depression, they still found a 36 percent increase in the risk of death among drug users.
Now, don't think tossing and turning is any better for you -- because another study found that men with insomnia who don't get enough sleep have quadruple the risk of an early death.
That study, published in the journal Sleep, also found that insomnia combined with diabetes or high blood pressure increased that death risk by seven times.
But don't worry, if you're suffering from sleepless nights, there's plenty you can do -- safely and naturally -- to help you get some much-needed shut-eye.
---
Therapies that actually get to the heart of the problem (for those who understand traditional Chinese medicine principles, that was a pun). The heart meridian is called the "emperor" and it rules the meridians with the pericardium "prime minister". When they become out of balance by some type of excessive stress, whether it be emotional (excessive pressure from a boss or spouse), physical (overexertion from manual labor or exercise, or subluxation from poor ergonomics) or chemical (poor nutrition or food poisoning). This is where your Shen is seated. Shen is "spirit" or "essence", nothing we can see, but when it is unseated it may cause common conditions such as depression, anxiety, and sleeplessness, amongst other issues.
Saturday, October 2, 2010
Woman with Seizures Helped with Chiropractic - Case Study
--